{"id":454,"date":"2021-03-24T18:52:28","date_gmt":"2021-03-24T15:22:28","guid":{"rendered":"https:\/\/alemrajabi.ir\/?p=454"},"modified":"2022-07-11T11:13:26","modified_gmt":"2022-07-11T07:43:26","slug":"%d8%a8%d8%a7%db%8c%d9%be%d8%b3-%d9%85%d8%b9%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/dralemrajabi.com\/ar\/%d8%a8%d8%a7%db%8c%d9%be%d8%b3-%d9%85%d8%b9%d8%af%d9%87\/","title":{"rendered":"\u0639\u0645\u0644 \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647"},"content":{"rendered":"

\u0639\u0645\u0644 \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647 \u0643\u0647 \u0628\u0647 \u0627\u0633\u0627\u0645\u064a \u0645\u062e\u062a\u0644\u0641\u064a \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0633\u064a \u064a\u0627 \u0633\u0627\u0633\u062c \u0646\u064a\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u064a\u200c\u0634\u0648\u062f \u064a\u0643\u064a \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u064a \u062c\u0631\u0627\u062d\u064a \u0686\u0627\u0642\u064a \u0627\u0633\u062a. \u062f\u0631 \u0627\u064a\u0646 \u0631\u0648\u0634 \u0643\u0647 \u062a\u0631\u0643\u064a\u0628\u064a \u0627\u0632 \u0639\u0645\u0644 \u0627\u0633\u0644\u064a\u0648<\/a> \u0648 \u0628\u0627\u064a \u067e\u0633<\/a> \u0627\u0633\u062a \u0645\u0639\u062f\u0647 \u0628\u064a\u0645\u0627\u0631 \u0643\u0648\u0686\u0643 \u0634\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u064a\u0646 \u0642\u0633\u0645\u062a\u064a \u0627\u0632 \u0631\u0648\u062f\u0647 \u0643\u0648\u0686\u0643 \u0627\u0632 \u0645\u0633\u064a\u0631 \u0639\u0628\u0648\u0631 \u063a\u0630\u0627 \u062d\u0630\u0641 \u0645\u064a\u200c\u0634\u0648\u062f. \u0627\u064a\u0646 \u0631\u0648\u0634 \u0628\u0635\u0648\u0631\u062a \u0644\u0627\u067e\u0627\u0631\u0627\u0633\u0643\u0648\u067e\u064a<\/a> \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u0643 \u062c\u0631\u0627\u062d \u0686\u0627\u0642\u064a \u0627\u0646\u062c\u0627\u0645 \u0645\u064a\u200c\u06af\u0631\u062f\u062f.<\/p>\n

\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0632\u0645\u0627\u0646\u064a \u0643\u0647 BMI \u064a\u0643 \u0641\u0631\u062f \u0627\u0632 \u0639\u062f\u062f 35 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f \u0686\u0627\u0642\u064a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u064a\u0643 \u0628\u064a\u0645\u0627\u0631\u064a \u0628\u0631\u0627\u064a \u0627\u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627\u064a\u062f \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0627\u064a\u0646 \u0645\u0648\u0627\u0631\u062f \u0639\u0645\u062f\u062a\u0627\u064b \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u064a\u0645 \u063a\u0630\u0627\u064a\u064a \u0646\u062a\u064a\u062c\u0647 \u0645\u0646\u0627\u0633\u0628\u064a \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u062c\u0631\u0627\u062d\u064a \u0686\u0627\u0642\u064a<\/a> \u067e\u064a\u0634\u0646\u0647\u0627\u062f \u0645\u064a\u200c\u06af\u0631\u062f\u062f.<\/p>\n

\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u064a\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0637\u0648\u0631 \u0643\u0627\u0645\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645 \u062c\u0631\u0627\u062d\u064a \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647\u060c \u0645\u0632\u0627\u064a\u0627 \u0648 \u0645\u0639\u0627\u064a\u0628 \u0622\u0646 \u0648 \u0647\u0645\u0686\u0646\u064a\u0646 \u0645\u0642\u0627\u064a\u0633\u0647 \u0628\u0627 \u0633\u0627\u064a\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u064a \u062c\u0631\u0627\u062d\u064a \u062a\u0648\u0636\u064a\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0686\u0627\u0642\u064a<\/h2>\n

\u0686\u0627\u0642\u064a \u062f\u0627\u0631\u0627\u064a \u0639\u0648\u0627\u0631\u0636 \u0648 \u062e\u0637\u0631\u0627\u062a \u0628\u0633\u064a\u0627\u0631 \u0632\u064a\u0627\u062f\u064a \u0627\u0633\u062a. \u0686\u0627\u0642\u064a \u0639\u0627\u0645\u0644 \u0628\u0633\u064a\u0627\u0631\u064a \u0627\u0632 \u0628\u064a\u0645\u0627\u0631\u064a\u200c\u0647\u0627\u064a \u0645\u0627\u0646\u0646\u062f \u062f\u064a\u0627\u0628\u062a\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0622\u0631\u062a\u0631\u0648\u0632\u060c \u062a\u0646\u06af\u064a \u0646\u0641\u0633 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u064a\u0646 \u0645\u064a\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0627\u0645\u0644 \u0633\u0643\u062a\u0647 \u0642\u0644\u0628\u064a \u0648 \u0645\u063a\u0632\u064a \u0628\u0627\u0634\u062f. \u062f\u0631 \u062a\u062d\u0642\u064a\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0643\u0647 \u0686\u0627\u0642\u064a \u064a\u0643\u064a \u0627\u0632 \u0641\u0627\u0643\u062a\u0648\u0631\u0647\u0627\u064a \u0645\u0647\u0645 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0646\u064a\u0632 \u0645\u064a\u200c\u0628\u0627\u0634\u062f.<\/p>\n

BMI\u200c \u0686\u064a\u0633\u062a\u061f<\/h2>\n

\u0628\u064a \u0627\u0645 \u0622\u064a \u064a\u0643 \u0645\u0639\u064a\u0627\u0631 \u0643\u0644\u064a \u062c\u0647\u062a \u062a\u0634\u062e\u064a\u0635 \u0645\u064a\u0632\u0627\u0646 \u0686\u0627\u0642\u064a \u0648 \u064a\u0627 \u0644\u0627\u063a\u0631\u064a \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u0643\u0647 \u062f\u0631 \u062a\u0635\u0648\u064a\u0631 \u0632\u064a\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u064a\u200c\u0646\u0645\u0627\u064a\u064a\u062f \u0632\u0645\u0627\u0646\u064a \u0643\u0647 \u0628\u064a \u0627\u0645 \u0622\u064a \u0627\u0632 35 \u0628\u064a\u0634\u062a\u0631 \u0634\u0648\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u0642\u064a \u0645\u0641\u0631\u0637 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u064a\u200c\u0634\u0648\u062f.<\/p>\n

 <\/p>\n

\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u064a \u064a\u0627 \u0628\u064a \u0627\u0645 \u0622\u064a \u0627\u0632 \u0641\u0631\u0645\u0648\u0644 \u0632\u064a\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u064a\u200c\u06af\u0631\u062f\u062f.<\/p>\n

\"BMI<\/p>\n

\u062c\u0631\u0627\u062d\u064a \u0686\u0627\u0642\u064a \u0686\u064a\u0633\u062a\u061f<\/h2>\n

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\u062c\u0631\u0627\u062d\u064a \u0686\u0627\u0642\u064a \u062f\u0627\u0631\u0627\u064a \u0631\u0648\u0634\u200c\u0647\u0627\u064a \u0645\u062e\u062a\u0644\u0641\u064a \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0644\u064a\u0648 \u0645\u0639\u062f\u0647<\/a>\u060c \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647<\/a>\u060c \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633\u060c \u0633\u0627\u0633\u064a \u0648 \u0633\u0627\u0633\u062c \u0648 … \u0627\u0633\u062a. \u062f\u0631 \u0627\u064a\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062a\u0648\u0636\u064a\u0647 \u0631\u0648\u0634 \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u064a\u200c\u067e\u0631\u062f\u0627\u0632\u064a\u0645.<\/p>\n

\"\u0645\u064a\u0646\u064a<\/p>\n

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\u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u064a \u0645\u064a\u200c\u0634\u0648\u062f\u061f<\/h2>\n

\u062f\u0648 \u0639\u0627\u0645\u0644 \u0628\u0633\u064a\u0627\u0631 \u0645\u0647\u0645 \u062f\u0631 \u0639\u0645\u0644 \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0648\u062c\u0628 \u0644\u0627\u063a\u0631\u064a \u0641\u0631\u062f \u0645\u064a\u200c\u06af\u0631\u062f\u062f.<\/p>\n

1- \u0643\u0627\u0647\u0634 \u0645\u064a\u0632\u0627\u0646 \u0643\u0627\u0644\u0631\u064a \u062f\u0631\u064a\u0627\u0641\u062a\u064a<\/strong><\/h3>\n

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2- \u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u064a\u0631 \u0639\u0628\u0648\u0631 \u063a\u0630\u0627 \u0648 \u0633\u0648\u0621 \u062c\u0630\u0628<\/strong><\/h3>\n

\u0628\u0627 \u0627\u062a\u0635\u0627\u0644 \u0631\u0648\u062f\u0647 \u0628\u0647 \u0642\u0633\u0645\u062a \u0643\u0648\u0686\u0643 \u0634\u062f\u0647 \u0645\u0639\u062f\u0647 \u0645\u0633\u064a\u0631 \u0639\u0628\u0648\u0631 \u063a\u0630\u0627 \u062a\u063a\u064a\u064a\u0631 \u0643\u0631\u062f\u0647 \u0648 \u0642\u0633\u0645\u062a\u064a \u0627\u0632 \u0631\u0648\u062f\u0647 \u0643\u0648\u0686\u0643 \u0627\u0632 \u0645\u0633\u064a\u0631 \u0639\u0628\u0648\u0631 \u063a\u0630\u0627 \u0643\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0645\u064a\u200c\u0634\u0648\u062f. \u0627\u064a\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u064a\u0632 \u0628\u0627\u0639\u062b \u0645\u064a\u200c\u0634\u0648\u062f \u062a\u0627 \u062f\u0631 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u064a\u064a \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u064a\u062c\u0627\u062f \u0634\u062f\u0647 \u0648 \u0627\u0635\u0637\u0644\u0627\u062d\u0627 \u0633\u0648\u0621 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u064a\u064a \u0627\u062a\u0641\u0627\u0642 \u0628\u064a\u0627\u0641\u062a\u062f.<\/p>\n

\u0627\u064a\u0646 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0627\u0632 \u0627\u0635\u0644\u064a \u062a\u0631\u064a\u0646 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631 \u0644\u0627\u063a\u0631\u064a \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u064a \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u064a\u200c\u0631\u0648\u0646\u062f.<\/p>\n

\u0639\u0648\u0627\u0631\u0636 \u062c\u0631\u0627\u062d\u064a \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647<\/h2>\n

\u062c\u0631\u0627\u062d\u064a\u200c\u0647\u0627\u064a \u0686\u0627\u0642\u064a \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0635\u0648\u0631\u062a \u0644\u0627\u067e\u0627\u0631\u0627\u0633\u0643\u0648\u067e\u064a<\/a> (\u0639\u0645\u0644 \u0628\u0633\u062a\u0647) \u0627\u0646\u062c\u0627\u0645 \u0645\u064a\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u064a\u0646 \u062f\u0644\u064a\u0644 \u0628\u0633\u064a\u0627\u0631 \u0643\u0645 \u062e\u0637\u0631 \u0648 \u0643\u0645 \u0639\u0627\u0631\u0636\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u064a\u0646 \u062c\u0631\u0627\u062d\u064a\u200c\u0647\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u064a \u062a\u062d\u0645\u0644 \u0645\u064a\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u064a\u0645\u0627\u0631 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a \u0643\u0648\u062a\u0627\u0647\u064a (\u0686\u0646\u062f \u0631\u0648\u0632) \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062c\u0631\u0627\u062d\u064a \u0645\u064a\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0641\u0639\u0627\u0644\u064a\u062a \u0639\u0627\u062f\u064a \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u062f. \u0627\u064a\u0646 \u062c\u0631\u0627\u062d\u064a\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0648\u0627\u0631\u0636 \u062d\u0637\u0631\u0646\u0627\u0643\u064a \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n

\u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u064a \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633<\/h2>\n

\u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u064a \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u064a \u062a\u0648\u0633\u0637 \u0628\u064a\u0645\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u06af\u064a\u0631\u062f.<\/p>\n

\u0642\u0628\u0644 \u0639\u0645\u0644<\/strong><\/h3>\n

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\u0628\u0639\u062f \u0639\u0645\u0644\u00a0<\/strong><\/h3>\n

\u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u064a\u0645\u0627\u0631 \u0628\u0647 \u0628\u062e\u0634 \u0645\u0646\u062a\u0642\u0644 \u0634\u062f\u0647 \u0648 \u062a\u0648\u0635\u064a\u0647\u200c\u0647\u0627\u064a \u0644\u0627\u0632\u0645 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u0643 \u0648 \u067e\u0631\u0633\u062a\u0627\u0631 \u0628\u0647 \u0627\u0648 \u062f\u0627\u062f\u0647 \u0645\u064a\u200c\u0634\u0648\u062f . \u0628\u064a\u0645\u0627\u0631 \u062f\u0631 \u0645\u062f\u062a \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u064a \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u064a\u062f \u062a\u062d\u0631\u0643 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0632 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u064a\u0631\u064a \u06af\u0631\u062f\u062f. \u0647\u0645\u0686\u0646\u064a\u0646 \u0631\u0698\u064a\u0645 \u063a\u0630\u0627\u064a\u064a \u067e\u0633 \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u064a \u0628\u0647 \u0648\u064a \u062f\u0627\u062f\u0647 \u0645\u064a\u200c\u0634\u0648\u062f.<\/p>\n

\u0622\u0632\u0645\u0627\u064a\u0634\u0627\u062a \u0644\u0627\u0632\u0645 \u062c\u0647\u062a \u062a\u0633\u062a \u0646\u0634\u062a\u064a \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u064a\u200c\u06af\u0631\u062f\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644 \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0641\u0639 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u06af\u0631\u062f\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u064a\u0643\u0647 \u0628\u064a\u0645\u0627\u0631 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u064a \u0645\u0646\u0627\u0633\u0628\u064a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0686\u0646\u062f \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u062f\u0648\u0646 \u0645\u0634\u0643\u0644 \u062a\u0631\u062e\u064a\u0635 \u0634\u062f\u0647 \u0648 \u0628\u064a\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0631\u0627 \u062a\u0631\u0643 \u062e\u0648\u0627\u0647\u062f \u0643\u0631\u062f.<\/p>\n

\u064a\u0643\u064a \u0627\u0632 \u0646\u0643\u0627\u062a \u0628\u0633\u064a\u0627\u0631 \u0645\u0647\u0645 \u062f\u0631 \u062e\u0635\u0648\u0635 \u067e\u064a\u06af\u064a\u0631\u064a\u200c\u0647\u0627 \u0648 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0628\u064a\u0645\u0627\u0631\u0627\u0646 \u0631\u0639\u0627\u064a\u062a \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u064a\u0645 \u063a\u0630\u0627\u064a\u064a \u0627\u0633\u062a.<\/p>\n

\u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u064a\u0645 \u063a\u0630\u0627\u064a\u064a \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0643\u0646\u064a\u062f<\/h2>\n

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\"\u0627\u0633\u0644\u064a\u0648<\/p>\n

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\u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0632\u0634\u0643 \u0645\u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d\u064a \u0686\u0627\u0642\u064a<\/h2>\n

\u064a\u0643\u064a \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u064a\u0646 \u0646\u0643\u0627\u062a \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062c\u0631\u0627\u062d\u064a \u0686\u0627\u0642\u064a \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0632\u0634\u0643 \u0645\u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d\u064a \u0686\u0627\u0642\u064a \u0627\u0633\u062a. \u067e\u0632\u0634\u0643\u064a \u0643\u0647 \u062f\u0631 \u0627\u064a\u0646 \u0632\u0645\u064a\u0646\u0647 \u062a\u0628\u062d\u0631 \u0648 \u062a\u062e\u0635\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u064a\u0646 \u0634\u0643\u0644 \u062c\u0631\u0627\u062d\u064a \u0646\u0645\u0627\u064a\u062f.<\/p>\n

\u062f\u0643\u062a\u0631 \u0645\u0647\u062f\u064a \u0639\u0627\u0644\u0645 \u0631\u062c\u0628\u064a<\/a>\u060c \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d\u064a\u200c\u0647\u0627\u064a \u06af\u0648\u0627\u0631\u0634\u064a \u0648 \u062f\u0627\u0646\u0634\u064a\u0627\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0639\u0644\u0648\u0645 \u067e\u0632\u0634\u0643\u064a \u0627\u064a\u0631\u0627\u0646<\/a> \u0645\u064a\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0627\u064a\u0646 \u0632\u0645\u064a\u0646\u0647 \u0643\u0645\u0643 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u064a\u064a \u0646\u0645\u0627\u064a\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0639\u0645\u0644 \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647 \u0643\u0647 \u0628\u0647 \u0627\u0633\u0627\u0645\u064a \u0645\u062e\u062a\u0644\u0641\u064a \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0633\u064a \u064a\u0627 \u0633\u0627\u0633\u062c \u0646\u064a\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u064a\u200c\u0634\u0648\u062f \u064a\u0643\u064a \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u064a \u062c\u0631\u0627\u062d\u064a \u0686\u0627\u0642\u064a \u0627\u0633\u062a. \u062f\u0631 \u0627\u064a\u0646 \u0631\u0648\u0634 \u0643\u0647 \u062a\u0631\u0643\u064a\u0628\u064a \u0627\u0632 \u0639\u0645\u0644 \u0627\u0633\u0644\u064a\u0648 \u0648 \u0628\u0627\u064a \u067e\u0633 \u0627\u0633\u062a \u0645\u0639\u062f\u0647 \u0628\u064a\u0645\u0627\u0631 \u0643\u0648\u0686\u0643 \u0634\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u064a\u0646 \u0642\u0633\u0645\u062a\u064a \u0627\u0632 \u0631\u0648\u062f\u0647 \u0643\u0648\u0686\u0643 \u0627\u0632…<\/p>\n","protected":false},"author":2,"featured_media":36399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[66,67,68,26,69,70,71,72,73],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-66","tag-67","tag-68","tag-26","tag-69","tag-70","tag-71","tag-72","tag-73"],"yoast_head":"\n\u0639\u0645\u0644 \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647 | \u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0639\u0627\u0644\u0645 \u0631\u062c\u0628\u06cc | \u0645\u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d\u06cc \u0639\u0645\u0648\u0645\u06cc \u0648 \u0641\u0644\u0648\u0634\u06cc\u067e \u062c\u0631\u0627\u062d\u06cc \u06af\u0648\u0627\u0631\u0634 (\u06a9\u0648\u0644\u0648\u0631\u06a9\u062a\u0627\u0644)<\/title>\n<meta name=\"description\" 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content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0639\u0645\u0644 \u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647 | \u062f\u06a9\u062a\u0631 \u0645\u0647\u062f\u06cc \u0639\u0627\u0644\u0645 \u0631\u062c\u0628\u06cc | \u0645\u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d\u06cc \u0639\u0645\u0648\u0645\u06cc \u0648 \u0641\u0644\u0648\u0634\u06cc\u067e \u062c\u0631\u0627\u062d\u06cc \u06af\u0648\u0627\u0631\u0634 (\u06a9\u0648\u0644\u0648\u0631\u06a9\u062a\u0627\u0644)\" \/>\n<meta property=\"og:description\" content=\"\u0645\u064a\u0646\u064a \u0628\u0627\u064a \u067e\u0633 \u0645\u0639\u062f\u0647 \u0643\u0647 \u0628\u0647 \u0646\u0627\u0645 \u0639\u0645\u0644 \u0633\u0627\u0633\u064a \u064a\u0627 \u0633\u0627\u0633\u062c \u0645\u0639\u062f\u0647 \u0646\u064a\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u064a\u200c\u0634\u0648\u062f \u064a\u0643\u064a \u0627\u0632 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